* Exported from MasterCook *
Slow Cooker Split Pea and Apple Soup
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowFat (Less than 10%) Vegan
Amount Measure Ingredient -- Preparation Method
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2 stalks celery -- chopped
2 medium carrots -- chopped
1 medium apple
1 clove garlic -- minced
6 cups water
2 tablespoons vegan chicken-flavored bouillon -- or 4 Tablespoon Chickeny Bouillon
2 cups split peas
1 bay leaf
1 teaspoon dried thyme -- or 1 sprig fresh
1 teaspoon coriander
1/2 teaspoon nutmeg -- grate it fresh, if possible
salt -- to taste
1 tablespoon balsamic vinegar -- plus extra for drizzling
The Night Before: store the cut-up celery, carrots, apple, and garlic in an airtight container in the fridge.
In the Morning: combine the celery, carrots, apple, garlic, water, bouillon, split peas, bay leaf, thyme, coriander, nutmeg and salt in the slow cooker. Cook on low for 6 to 8 hours.
Remove and discard the bay leaf and sprig of thyme. Add the balsamic vinegar and stir to combine. Puree the soup with an immersion blender or in batches in a countertop blender, being careful of splatters of hot soup, until smooth. Taste and adjust the seasonings, if needed. Drizzle a few drops of extra balsamic on each serving.
Yields: 4 servings
Prep time: 15 mins
Cook time: 6 to 8 hours
AuthorNote: I like the sweet and slightly tart taste of apples combined with the rich feel of split peas. It makes me feel like my split pea has really grown up. So indulge in this soup for your health or for a little cold-weather comfort food. It freezes well, and leftovers are perfect for lunches.
Source:
"Vegan Slow Cooker by Kathy Hester, 2011"
S(Formatted by Chupa Babi):
"Nov 2011"
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Per Serving (excluding unknown items): 380 Calories; 2g Fat (3.5% calories from fat); 25g Protein; 70g Carbohydrate; 28g Dietary Fiber; 0mg Cholesterol; 102mg Sodium. Exchanges: 4 Grain(Starch); 2 Lean Meat; 1 Vegetable; 1/2 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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