วันศุกร์ที่ 12 เมษายน พ.ศ. 2556

(Weight-Watchers-Recipes) Prevention Low-Fat Pesto - 2 pts plus; 4g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                         Prevention Low-Fat Pesto

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/4           cups  fresh basil leaves
     1/4           cup  toasted walnuts
     1/4           cup  scallions -- cut into 1" pieces
  2        Tablespoons  lemon juice
  2             cloves  garlic
     1/4      teaspoon  freshly ground black pepper
     3/4           cup  low-fat low-sodium broth -- chik'n or vegetable broth
  3        Tablespoons  grated reduced-fat parmesan cheese

Place the basil in a food processor or blender.
Process until finely chopped. Add the  walnuts, scallions, lemon juice, garlic and pepper.                         Process with on/off pulses until the walnuts are finely chopped.

With the motor running, gradually add the broth and Parmesan, blending until well-mixed. 

Recipe Tips: Pesto  can be frozen in airtight containers for up to 3 months.

Serving Suggestions: Toss this delicious Italian paste with hot pasta or spread on toasted slices of Italian bread. You can use it as a baked-potato topping or stir it into soups at the last minute. 

Alternate: Mixed Herb Pesto: Replace the 2 1/4 cups fresh basil leaves
with 3/4 cup fresh Italian parsley, 3/4 cup fresh dill and 3/4 cup fresh
basil leaves. Or, substitute any available fresh herbs. Just make sure
that amounts stay the same. 

Source:
  "Prevention's The Healthy Cook"
S(Formatted by Chupa Babi):
  "April 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 60 Calories; 5g Fat (63.8% calories
from fat); 2g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
189mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0
Fruit; 1 Fat.

Serving Ideas : 4

Nutr. Assoc. : 0 905471 0 0 0 0 0 0

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