วันศุกร์ที่ 19 เมษายน พ.ศ. 2556

(Weight-Watchers-Recipes) WW Zero Point Spinach-Parmesan Dip - 0 pts ; g Carbohydrate; trace Dietary Fiber

 

                      
* Exported from MasterCook *
 
                WW
Zero Point Spinach-Parmesan Dip - 0 pts
 
Recipe By     :
Serving Size  :
8     Preparation Time :0:00
Categories    :
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2         pound  raw spinach -- cooked and drained
  1                cup  tomatoes -- chopped
  1                cup  fresh basil leaves
     1/2      teaspoon  salt
     1/4      teaspoon  crushed red pepper flakes
  5        Tablespoons  grated Parmesan cheese
 
Combine all ingredients in a food processor or blender;
process to desired
consistency.
 
Serves 8. Yields about 3 tablespoons per serving.
 
Doubles as a sauce for grilled [favorite] or pasta.
 
Source:
  "Weight
Watchers International"
S(Formatted by Chupa Babi):
  "April
2013"
                                    - - - - - -
- - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 20 Calories; 1g
Fat (45.1% calories
from fat); 2g Protein; 1g Carbohydrate; trace Dietary
Fiber; 2mg
Cholesterol; 194mg Sodium.  Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat.
 
 
Nutr. Assoc. : 0 0 0 0 0 0

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