วันอาทิตย์ที่ 14 เมษายน พ.ศ. 2556

(Weight-Watchers-Recipes) WW Asian Tofu-Noodle Soup - 5 pts

 

                      
* Exported from MasterCook *

                    WW Asian Tofu-Noodle Soup - 5 pts

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowFat (Less than 15%)

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  29                oz  fat-free chik'n broth -- reduced-sodium, or vegetable broth
  1                cup  water
  2        Tablespoons  low-sodium soy sauce
  2          teaspoons  minced garlic
  1         Tablespoon  ginger root -- freshly grated, divided
  3               cups  mushrooms -- shiitake, stems removed, caps sliced
  4                 oz  uncooked whole-wheat spaghetti -- broken in half
     3/4          cups  carrots -- sliced
  1 1/4            cup  snow peas -- fresh, trimmed, cut in half on the diagonal
  1                cup  canned yellow corn -- baby, cut in half
  8                 oz  firm tofu -- cut into 1/2-inch chunks
     1/2           cup  scallions -- sliced

In a large saucepan, bring broth, water, soy sauce, garlic and 2 teaspoons
of ginger to a boil over medium-high heat.

Add mushrooms, spaghetti and carrots; boil 5 minutes. Add snow peas and
baby corn; boil 2 minutes. Add tofu; boil until vegetables are
crisp-tender and spaghetti is al dente, about 2 minutes more.

Remove from heat and stir in scallions and remaining teaspoon of ginger. 

Serves 4; Yields about 1 3/4 cups per serving. 

This delicate garlic- and ginger-infused soup is a meal in a bowl. For the
best possible texture and color, simmer just until the vegetables are
crisp-tender

Cuisine:
  "Asian"
Source:
  "Weight Watchers International"
S(Formatted by Chupa Babi):
  "April 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 241 Calories; 4g Fat (12.9%
calories from fat); 13g Protein; 41g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 576mg Sodium.  Exchanges: 2 Grain(Starch); 1 Lean Meat; 2
Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 26193 0 0 0 0 0

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

__,_._,___

ไม่มีความคิดเห็น:

แสดงความคิดเห็น