วันศุกร์ที่ 19 เมษายน พ.ศ. 2556

(Weight-Watchers-Recipes) WW Zero Point Fresh Herb Sauce - 0 pts; 2g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *
 
                  WW Zero Point Fresh Herb Sauce - 0 pts
 
Recipe By     :
Serving Size  :
8     Preparation Time :0:00
Categories    :
Condiment                       LowCal
(Less than 300 cals)
                LowerCarbs                      LowFat (Less than 10%)
                Veggie
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              bunch  watercress -- tough stems removed, coarsely
chopped (about 2 cups)
  3        Tablespoons  parsley -- fresh, leaves
  1             medium  scallion -- chopped (about 2 Tbsp)
  3        Tablespoons  basil -- fresh, leaves
     1/2           cup  plain fat-free yogurt -- Greek-style recommended
     1/2      teaspoon  table salt
 
In bowl of a blender or food processor, place all
ingredients and pulse
until well combined. Pour into a bowl or plastic
container and refrigerate
until ready to use.
 
Serves 8. Yields about 1/4 cup of sauce per serving.
 
Notes: This sauce will keep for up to 3 days, covered, in
the
refrigerator.
 
You can substitute any fresh herb for either the parsley
or the basil. And
consider swapping spinach for the watercress for a milder
flavor. Or for a
peppery flavor, use arugula instead of the watercress.
 
When your garden's in full bloom, whip up this fresh,
flavorful sauce.
Great as a vegetable dip, sandwich spread or condiment
for grilled meat,
chicken or fish.
 
Cuisine:
  "Mediterranean"
Source:
  "Weight
Watchers International"
S(Formatted by Chupa Babi):
  "April
2013"
Yield:
  "2
cups"
                                    - - - - - -
- - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 14 Calories; trace
Fat (6.2%
calories from fat); 1g Protein; 2g Carbohydrate; 1g
Dietary Fiber; trace
Cholesterol; 160mg Sodium.  Exchanges: 0 Grain(Starch); 0 Vegetable; 0
Non-Fat Milk; 0 Fat.
 
 
Nutr. Assoc. : 0 0 0 0 0 0

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