วันศุกร์ที่ 19 เมษายน พ.ศ. 2556

(Weight-Watchers-Recipes) WW Zero Points Black Bean and Poblano Dip - 0 pts; 8g Carbohydrate; 3g Dietary Fiber;

 

                      
* Exported from MasterCook *
 
            WW Zero
Points Black Bean and Poblano Dip - 0 pts
 
Recipe By     :
Serving Size  :
12    Preparation Time :0:00
Categories    :
Condiment                       LowCal
(Less than 300 cals)
                LowerCarbs                      LowFat (Less than 10%)
                Vegan
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  fresh poblano chili -- seeded, deveined and
chopped
  14 1/2            oz  canned black beans -- rinsed and drained
  1                cup  fresh cilantro leaves
  1                tsp  salt
  1                cup  chopped scallions
  1                cup  chopped tomatoes
  2               Tbsp  fresh lime juice
 
Combine all ingredients in a food processor or blender;
process to desired
consistency.
 
Serves 12; Yields about 1/4 cup per serving.
 
Serve this straight up with corn chips or alongside
grilled pork chops or
chicken. If you like a lot of heat, add chipotle chili
powder or a fresh
jalapeño — or both.
 
Source:
  "Weight
Watchers International"
S(Formatted by Chupa Babi):
  "April
2013"
                                    - - - - - -
- - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 46 Calories; trace
Fat (7.1%
calories from fat); 3g Protein; 8g Carbohydrate; 3g
Dietary Fiber; 0mg
Cholesterol; 288mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat;
1/2
Vegetable; 0 Fruit.
 
 
Nutr. Assoc. : 904532 0 0 0 0 0 0

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