วันศุกร์ที่ 19 เมษายน พ.ศ. 2556

(Weight-Watchers-Recipes) WW Zero Points Green Goddess Dressing and Dip - 0 pts ; 2g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *
 
          WW Zero
Points Green Goddess Dressing and Dip - 0 pts
 
Recipe By     :
Serving Size  :
12    Preparation Time :0:00
Categories    :
Condiment                       LowCal
(Less than 300 cals)
                LowerCarbs                      Veggie
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  fresh basil -- or cilantro leaves
  2               cups  fresh parsley leaves
  1                cup  chopped scallions
     1/2      teaspoon  freshly ground black pepper
     1/4      teaspoon  salt -- (or more to taste)
     1/4           cup  reduced-calorie mayonnaise
  2               Tbsp  fresh lime juice -- (or more to taste)
 
Combine all ingredients in a food processor or
blender;  process until
smooth.
 
Makes 12 servings, Yields about 1 2/3 tablespoons (5
teaspoons) per
serving.
 
Source:
  "Weight
Watchers International"
S(Formatted by Chupa Babi):
  "April
2013"
                                    - - - - - -
- - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 22 Calories; 1g
Fat (54.7% calories
from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber;
2mg Cholesterol;
75mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates.
 
 
Nutr. Assoc. : 0 3394 0 0 0 0 0

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