วันศุกร์ที่ 30 เมษายน พ.ศ. 2553

(Weight-Watchers-Recipes) Master Pudding Mix - 2 pts per serving of mix, 29g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Master Pudding Mix

Recipe By :
Serving Size : 30 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup cornstarch
1 teaspoon salt
3 3/4 cups sugar -- or equivalent sugar substitute

Mix all the ingredients together and keep in a covered container in the pantry labeled with the name "pudding base" and date

Makes 6 puddings.
Shelf Life: 1 year.

AuthorNote: Never spend money on expensive over-packaged pudding mixes again. Here is a simple way to make your own home-style pudding mix - ready to go anytime.

VANILLA PUDDING
3/4 cup Master Pudding Mix
2 1/2 cups milk
2 egg yolks, slightly beaten
1 teaspoon vanilla

In a medium saucepan, add the dry pudding mix and 1/2 cup of the milk measurement. Cook over medium-heat, stirring constantly. Continue adding the balance of the milk until completely blended. Add egg yolks and continue stirring as you bring to a boil; boil for one minute (still stirring). Remove from heat and stir in vanilla (or your choice of flavoring). Pour into dessert dishes or one large bowl and place in the refrigerator to set up.
Makes approx. 4 to 6 servings (Yields approx. 3 to 3 1/4 cups)
Shelf Life: 5 days in the refrigerator.

AuthorNote: If you want to change the flavor, add 1 to 2 teaspoons of desired flavored extract. For chocolate pudding, add 1 to 2 tablespoons of unsweetened cocoa powder (or to taste).

Source:
"Quick-Fix Healthy Mix: 225 Healthy and Affordable Mix Recipes to Stock Your Kitchen by Casey Kellar and Nicole Kellar-Munoz, 2009."
S(Formatted by Chupa Babi):
"April 2010"
Yield:
"4 3/4 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 113 Calories; trace Fat (0.0% calories from fat); trace Protein; 29g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 72mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0

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(Weight-Watchers-Recipes) Master Brownie Mix - 2 pts per brownie without nuts

 


* Exported from MasterCook *

Master Brownie Mix

Recipe By :
Serving Size : 66 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 5%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 cups all-purpose (plain) flour -- or combination whole-wheat and all-purpose flour
1 tablespoon baking powder
7 1/2 cups sugar -- or equivalent sugar substitute
1 tablespoon salt
7 ounces unsweetened cocoa powder

Combine all ingredients and mix until thoroughly blended. Store in an airtight container labeled with name and date. Keep in a cool, dry place.

Yields: 12 cups (2 cups mix makes 10-12 brownies).
Shelf Life: 3 to 4 months.

AuthorNote: For a healthier brownie, use half whole-wheat flour and half all-purpose flour. The brownies will be a heavier texture because of the density of whole-wheat flour, but they will taste just as good.

CHOCOLATE BROWNIES
2 cups Master Brownie mix
1/4 cup milk, reduced-fat milk is fine
2 eggs, beaten
1 teaspoon vanilla extract
Optional: 1/4 cup chopped nuts

Preheat oven to 350F.
Grease and lightly flour a 9x9" baking pan. Beat all the ingredients together until well blended. Pour into pan and bake 25 to 30 minutes or until inserted toothpick (test from center of pan) comes out clean.
Makes approx. 10 to 12 brownies.
Shelf Life: 3 to 4 days.

AuthorNote: Adjust recipe as necessary for desired amount.

Source:
"Quick-Fix Healthy Mix: 225 Healthy and Affordable Mix Recipes to Stock Your Kitchen by Casey Kellar and Nicole Kellar-Munoz, 2009."
S(Formatted by Chupa Babi):
"April 2010"
Yield:
"12 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 129 Calories; 1g Fat (3.3% calories from fat); 2g Protein; 32g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 120mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fat; 1 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0

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(Weight-Watchers-Recipes) Maple Syrup or Simple Brown-Sugar Syrup - 3 pts per 1/3 cup

 


* Exported from MasterCook *

Maple Syrup or Simple Brown-Sugar Syrup

Recipe By :
Serving Size : 22 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowFat (Less than 5%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/3 cups water
5 cups brown sugar
1 tablespoon maple extract

In a glass or stainless steel pot, bring the water to a rapid boil Pour in the sugar and stir until it is completely dissolved; remove from heat. Stir for 3 to 5 minutes to reduce temperature. Add your flavoring and stir just enough to distribute. Finish cooling the new syrup and then pour into a jar labeled with name and date.

Yields 7 1/3 cups (22 one-third cup servings)
Shelf Life: 6 to 8 months in refrigerator

Note: Extracts and flavorings are easily damaged by heat. Do not add your extract or flavoring until you remove the syrup from the heat and it has cooled.

SAVINGS COMPARISON
Homemade: $ 0.80 for 16 ounces
Maple Grove Maple Syrup: $16.95 for 16 ounces

AuthorNote: making syrup is produced through rendering a sugar and flavor combination in boiling water until it thickens. Fresh maple syrup is the best, but unless you have a maple tree in your backyard or back forty, you will need to start with a flavoring. This recipe will give you homemade maple syrup. To make southern-style brown-sugar syrup, omit the one tablespoon maple extract and replace with one teaspoon vanilla extract (you mainly want the flavor of the brown sugar).

Source:
"Quick-Fix Healthy Mix: 225 Healthy and Affordable Mix Recipes to Stock Your Kitchen by Casey Kellar and Nicole Kellar-Munoz, 2009."
S(Formatted by Chupa Babi):
"April 2010"
Yield:
"7 1/3 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 125 Calories; trace Fat (0.0% calories from fat); 0g Protein; 32g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 14mg Sodium. Exchanges: 2 Other Carbohydrates.

Nutr. Assoc. : 0 0 2029

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(Weight-Watchers-Recipes) Dry Master (Russian) Friendship Tea Mix - 0 pts

 


* Exported from MasterCook *

Dry Master (Russian) Friendship Tea Mix

Recipe By :
Serving Size : 48 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups orange-flavored drink mix -- ("Tang" was the drink of choice for this classic)
1 3/4 teaspoons sugar -- or equivalent sugar substitute
1 cup unsweetened powdered instant tea
1/4 tablespoon powdered instant lemonade -- (sweetened is ok)
1 teaspoon ground cloves
1 teaspoon ground cinnamon

Mix all ingredients together in a bowl. Store in a tight-fitting container labeled with name and date. Keep in a cool, dry place.

Yields: approx. 3 cups (48 one-tablespoon servings)
Shelf Life: 1 year

FRIENDSHIP TEA
2 to 3 teaspoons Dry Master Friendship Mix
6 to 8 ounces water

Heat your water to a boil and add tea mix. Adjust the tea to water ratio to suit your taste.
Yields: 1 serving

AuthorNote: This fun "sugary" flavored tea drink has a very youthful appeal. Casey used to make this when she was in college to give to friends during holiday. She was (like most students) short on dollars, but big on friends in those days and this was inexpensive and fun to make.

Source:
"Quick-Fix Healthy Mix: 225 Healthy and Affordable Mix Recipes to Stock Your Kitchen by Casey Kellar and Nicole Kellar-Munoz, 2009."
S(Formatted by Chupa Babi):
"April 2010"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 4 Calories; trace Fat (2.1% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 3910 0 0

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(Weight-Watchers-Recipes) Mustard Mashed Potatoes

 

4 dups cubed peeled Yukon Gold potato
1 Garlic clove, sliced
1/3 cup 1% low-fat milk
1/4 cup stone-ground mustard
1 TBSP butter
1/2 tsp salt
1/4 tsp black pepper

Place potato and garlic in a medium saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 20 minutus or until tender Drain; return potato mixture to pan. Add milk and remaining ingredients mash with a potato masher.

Yields: 8 servings
serving size: 1/2 cup

points: 2; EXCHANGE: 1 starch,
PER SERVING: CAL 90 (17% from fat); PRO 2.4g; FAT 1.7g (sat. 1.0g); CARB 15.8g; FIB 1.8g; CHOL 4mg; IRON .8mg; SOD 290mg; CALC 28mg

Recipe is from:
Weight Watchers Annual Recipes for Success 2004

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วันอาทิตย์ที่ 25 เมษายน พ.ศ. 2553

(Weight-Watchers-Recipes) Chicken N Rice Casserole

 

This is my own version

1 cup brown rice (cal 300 fat 3 fib 4)
1/3cup shredded cheese (cal 110 fat 9 fib 0)
3 drum sticks chicken (cal 540 fat 30 fib 0)
1cup 1%milk (cal 110 fat 2.5 fib 0)

TOTAL
cal 1040
fat 44.5
fib 4

In a 5x9 pan put rice and milk, then lay the chicken in and sprinkle the cheese on top (I like to put chicken seasoning on the chicken to give it more flavor) cover with tin foil put in oven at 350 for 1 hour.

makes 3 serving

Total points per serving (8)

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วันพฤหัสบดีที่ 22 เมษายน พ.ศ. 2553

(Weight-Watchers-Recipes) Dry Master Hot Cider Mix - 0 pts; 2g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Dry Master Hot Cider Mix

Recipe By :
Serving Size : 72 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 25%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 tablespoons ground cinnamon -- (3/4 cup)
8 tablespoons ground cloves
2 tablespoons ground allspice
1 tablespoon ground ginger

Mix all the ingredients together by hand or with a food processor until thoroughly blended. Store in a tight-fitting container labeled with name and date.

Yields: approx. 1 1/2 cups (makes 72 one-teaspoon servings)
Shelf Life: 1 year

HOT MULLED CIDER
1/2 to 1 teaspoon Dry Master Hot Cider Mix
1 cup hot apple cider

Place hot apple cider in a cup. Add cider mix. Stir and enjoy!
Yields: 1 serving
Add a cinnamon stick for stirring and a little extra spice

AuthorNote: Enjoy the simple mix that you blend with hot apple juice. It surely will become a family favorite! When you prepare your cider drink, use 1/2 to 1 teaspoon of mix for each 8-ounce glass of apple cider.

Source:
"Quick-Fix Healthy Mix: 225 Healthy and Affordable Mix Recipes to Stock Your Kitchen by Casey Kellar and Nicole Kellar-Munoz, 2009."
S(Formatted by Chupa Babi):
"April 2010"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 6 Calories; trace Fat (21.7% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat.

Nutr. Assoc. : 0 0 0 0

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วันจันทร์ที่ 19 เมษายน พ.ศ. 2553

(Weight-Watchers-Recipes) Re:Best Brownies Recipes

 

So how many points is this recipe?

Kate

[Non-text portions of this message have been removed]

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(Weight-Watchers-Recipes) Cherry Yogurt Dessert

 

This one is about 30 years old and is still a favorite. My wife loves
it when I make this. And remember, stressed spelled backwards is
desserts! Go for it.

* Exported from MasterCook *

Cherry Yogut Delight - (3 Points)

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Plain nonfat yogurt
1 cup Frozen cherries
6 packets Splenda -- or any other sweetener
1 dash Almond extract -- or as needed

Mix all ingredients completely and put into the refrigerator until
needed. Usually doesn't stay there very long in my house.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 191 Calories; trace Fat (1.7%
calories from fat); 8g Protein; 40g Carbohydrate; 3g Dietary Fiber; 2mg
Cholesterol; 100mg Sodium. Exchanges: 2 Fruit; 1/2 Non-Fat Milk; 0
Other Carbohydrates.

NOTES : You can cut the portions in half to 4 portions and cut the
points in half.

Nutr. Assoc. : 0 0 0 0

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(Weight-Watchers-Recipes) Orange Delight

 

I think this is what you were looking for:

Orange Delight

1 pkg. fruit flavored
jello, dry (4 serving size) -I use the sugar free
1 (12 oz.) pkg. cottage cheese - use low fat or fat free
1 can
drained pineapple chunks or mandarin orange slices -in light syrup
1 lg. container
Cool Whip - use sugar free, light or fat free

Mix together ingredients and put in mold or dessert dishes. Place in refrigerator
overnight or 24 hours. Taste is improved by refrigeration. Serve on
lettuce if desired for salad.

[Non-text portions of this message have been removed]

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