* Exported from MasterCook *
Super-Easy Honey Barbecue Sauce
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowFat (Less than 5%) Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
1 cup honey
1 cup red-wine vinegar
1/2 cup ketchup -- or tomato paste (if using tomato paste, add 1/4 cup water)
1/2 onion -- chopped
1/2 teaspoon garlic salt
1/4 teaspoon pepper
3 drops Tabasco hot sauce -- optional
Combine all ingredients together and stir until well blended. Cover and let rest 30 minutes so the flavors combine. Pour into a glass (preferably) bottle and cover with a lid. Label with name and date.
Yields: approx. 2 1/2 cups (10 one-quarter cup servings).
Shelf Life: 1 month in refrigerator.
AuthorNote: Use you own homemade ketchup in this recipe - it's healthier for you. This recipe covers approximately 2 to 2 1/2 pounds.
Source:
"Quick-Fix Healthy Mix: 225 Healthy and Affordable Mix Recipes to Stock Your Kitchen by Casey Kellar and Nicole Kellar-Munoz, 2009."
S(Formatted by Chupa Babi):
"April 2010"
Yield:
"2 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 121 Calories; trace Fat (0.3% calories from fat); trace Protein; 33g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 247mg Sodium. Exchanges: 0 Grain(Starch)
Nutr. Assoc. : 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
ไม่มีความคิดเห็น:
แสดงความคิดเห็น