Pts calculated per tablespoon.
* Exported from MasterCook *
Shake-in-a-Bag Master Seasoning Mix
Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Meat Poultry
Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
2 teaspoons onion powder
3/4 cup whole-wheat flour -- (soy flour for gluten-free or diabetic diet)
1 teaspoon garlic powder
1 teaspoon celery salt
1 pinch cumin -- (add more if you like hot spice; leave it out for no heat)
1 teaspoon paprika
1/4 teaspoon sea salt
1/2 teaspoon pepper
3/4 cup dried fine-ground bread crumbs
Mix all ingredients together and store in an airtight container labeled with name and date. Store in a cool, dry place. Extend the shelf life of this mix if you are not using it very often and store it in the freezer.
Yields: approx. 1 1/2 cups dry mix (24 one-tablespoon servings)
Shelf Life: 4 to 5 months; 8 months in the freezer
VARIATIONS: add the noted ingredient for the appropriate food type
Beef: 1 tablespoon beef bouillon
Poultry: 2 teaspoons poultry seasoning
Pork: 1 teaspoon dried sage
Seafood: 1 tablespoon dried lemon zest
When you are ready to use the shake-in-a-bag mixes for preparing your meal, first dip your food into the liquid mixture that follow. This liquid will help the seasoning adhere to your meat, poultry, or seafood.
1 egg, beaten
1/2 to 3/4 cup milk
Mix the egg and milk together. Dip your meat/poultry/
AuthorNote: Make this master recipe and then create specialty mixes for poultry, beef, pork and seafood. Add the noted ingredients as instructed to make the perfect seasoning for your favorite food type.
Source:
"Quick-Fix Healthy Mix: 225 Healthy and Affordable Mix Recipes to Stock Your Kitchen by Casey Kellar and Nicole Kellar-Munoz, 2009."
S(Formatted by Chupa Babi):
"April 2010"
Yield:
"1 1/2 cups dry mix"
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Per Serving (excluding unknown items): 28 Calories; trace Fat (9.0% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 115mg Sodium. Exchanges: 1/2 Grain(Starch)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 196
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