* Exported from MasterCook *
Master Brownie Mix
Recipe By :
Serving Size : 66 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 5%)
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
5 cups all-purpose (plain) flour -- or combination whole-wheat and all-purpose flour
1 tablespoon baking powder
7 1/2 cups sugar -- or equivalent sugar substitute
1 tablespoon salt
7 ounces unsweetened cocoa powder
Combine all ingredients and mix until thoroughly blended. Store in an airtight container labeled with name and date. Keep in a cool, dry place.
Yields: 12 cups (2 cups mix makes 10-12 brownies).
Shelf Life: 3 to 4 months.
AuthorNote: For a healthier brownie, use half whole-wheat flour and half all-purpose flour. The brownies will be a heavier texture because of the density of whole-wheat flour, but they will taste just as good.
CHOCOLATE BROWNIES
2 cups Master Brownie mix
1/4 cup milk, reduced-fat milk is fine
2 eggs, beaten
1 teaspoon vanilla extract
Optional: 1/4 cup chopped nuts
Preheat oven to 350F.
Grease and lightly flour a 9x9" baking pan. Beat all the ingredients together until well blended. Pour into pan and bake 25 to 30 minutes or until inserted toothpick (test from center of pan) comes out clean.
Makes approx. 10 to 12 brownies.
Shelf Life: 3 to 4 days.
AuthorNote: Adjust recipe as necessary for desired amount.
Source:
"Quick-Fix Healthy Mix: 225 Healthy and Affordable Mix Recipes to Stock Your Kitchen by Casey Kellar and Nicole Kellar-Munoz, 2009."
S(Formatted by Chupa Babi):
"April 2010"
Yield:
"12 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 129 Calories; 1g Fat (3.3% calories from fat); 2g Protein; 32g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 120mg Sodium. Exchanges: 1/2 Grain(Starch)
Nutr. Assoc. : 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
ไม่มีความคิดเห็น:
แสดงความคิดเห็น