* Exported from MasterCook *
Healthy-Grain Crackers
Recipe By :
Serving Size : 35 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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2 cups old-fashioned rolled oats -- do not use instant oatmeal
1/4 cup cold water -- plus 3 tablespoons
1/4 teaspoon sea salt -- to 1/2 teaspoon, or to taste
1/4 teaspoon sesame seeds -- or rye seeds (optional)
For rolling out dough: -- small amount of whole-wheat or gluten-free flour
Preheat oven to 275F.
Place oatmeal and water in a bowl and stir until it forms a mushy consistency that holds together. Add the seeds and blend into the dough.
Sprinkle you work surface with a little whole-wheat (or gluten-free) flour mixed with a little oatmeal. Place dough on the flour-coated surface and sprinkle a little flour on top of the dough. Roll out the dough to about 1/8 inch (3mm) thickness. Work flour into the dough as you roll so it won't stick to the surface. If the dough separates, reduce the flour and use your fingers to push it back together.
Cut the dough into large sections and use a spatula to place on an ungreased cookie sheet. Sprinkle salt lightly over the top. Gently, cut into large cracker shapes (they do not have to be perfect; you can finish "breaking" them apart later).
Bake for about 20 to 25 minutes. Using the spatula, gently turn over the crackers and bake the other side for another 10 to 15 minutes or until crackers are firm.
If you want them saltier, salt them again when they come out of the oven. They will get crispier when cool and you can finish breaking them apart. Store in an airtight container labeled with name and date. Exposure to excess moisture in the air reduces the shelf life.
Makes 30 to 40 crackers.
Shelf Life: 2 to 4 weeks (if they last that long).
AuthorNote: Sometimes this dough likes to curl up around the edges when baking. Use a spatula to occasionally press down the edges during baking.
Source:
"Quick-Fix Healthy Mix: 225 Healthy and Affordable Mix Recipes to Stock Your Kitchen by Casey Kellar and Nicole Kellar-Munoz, 2009."
S(Formatted by Chupa Babi):
"April 2010"
Yield:
"30 to 40 crackers"
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Per Serving (excluding unknown items): 18 Calories; trace Fat (15.0% calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 14mg Sodium. Exchanges: 0 Grain(Starch)
Nutr. Assoc. : 0 0 0 0 0
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