วันเสาร์ที่ 10 เมษายน พ.ศ. 2553

(Weight-Watchers-Recipes) Asian Style Dressing - 4 pts; 2g Carbohydrate; trace Dietary Fiber

 

The 4 pts is for 2 tablespoons of dressing.
* Exported from MasterCook *

Asian Style Dressing

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup soy sauce
1/4 cup red-wine vinegar
1 tablespoon sesame oil
1/4 teaspoon garlic powder
1/4 teaspoon ground pepper
1 teaspoon sugar -- or equivalent sugar substitute
1/2 cup olive oil
1/4 teaspoon salt -- or salt substitute

Mix all ingredients together until well blended. Store in a jar or container labeled with name and date. Shake before each use.

Yields: approx. 1 cup (8 two-tablespoon servings).
Shelf Life: 2 weeks in refrigerator.

AuthorNote: If you want to be a little more daring with this recipe, add a drop of Tabasco or wasabi sauce to the recipe. The salt helps bring out the flavor.

Source:
"Quick-Fix Healthy Mix: 225 Healthy and Affordable Mix Recipes to Stock Your Kitchen by Casey Kellar and Nicole Kellar-Munoz, 2009."
S(Formatted by Chupa Babi):
"April 2010"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 143 Calories; 15g Fat (93.6% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 581mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 3 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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