วันเสาร์ที่ 10 เมษายน พ.ศ. 2553

(Weight-Watchers-Recipes) Robust Meat Stuffing Mix - 5 pts

 


* Exported from MasterCook *

Robust Meat Stuffing Mix

Recipe By :
Serving Size : 17 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 20%)
Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 cups dried bread cubes -- or crumbs
3 tablespoons dried vegetable flakes
2 tablespoons dried beef bouillon -- dried gravy mix
1 teaspoon onion powder -- or dried onion flakes
1/2 teaspoon garlic powder
1 teaspoon salt
1 teaspoon pepper
2 tablespoons melted butter -- or olive oil
3 tablespoons water

Mix dried ingredients together and then add liquids. Dehydrate the mix before packaging. Lay stuffing mix on cookie sheet and bake at 200F for 20 minutes. Remove from the oven and let cool for 1 hour. Store in a container labeled with name and date.

Yields: 8 1/2 cups dry mix
Shelf Life: 5 months

MAKING THE STUFFING
3 cups stuffing mix
1 cup water
3 tablespoons butter

Toss all ingredients together and mix. Let mixture sit for 3 minutes. As a side dish, warm stuffing on stove top (covered) or in microwave on low. For stuffed poultry, place mixture inside poultry and cook according to poultry package directions.
Yields: 3 1/2 cups (7 one-half cup servings)

If this stuffing mix is too dry for you, add more water. Better yet, add liquid soup stock from poultry or meat drippings appropriate to the type of stuffing you are making. add as much as you need until it is at the moisture level you prefer. Want it drier? Add less water. When stuffing the inside of poultry, do not add too much liquid; the drippings from the poultry during cooking provides additional moisture. It's better to have your stuffing a little on the dry side if you are cooking it inside the poultry.

AuthorNote: Create a filling hearty and robust stuffing sure to please the hungry masses!

Source:
"Quick-Fix Healthy Mix: 225 Healthy and Affordable Mix Recipes to Stock Your Kitchen by Casey Kellar and Nicole Kellar-Munoz, 2009."
S(Formatted by Chupa Babi):
"April 2010"
Yield:
"8 1/2 cups dry mix"
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Per Serving (excluding unknown items): 219 Calories; 4g Fat (17.4% calories from fat); 7g Protein; 38g Carbohydrate; 1g Dietary Fiber; 4mg Cholesterol; 698mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1 Fat.

Nutr. Assoc. : 0 5817 26440 0 0 0 0 0 0

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