วันพุธที่ 7 เมษายน พ.ศ. 2553

(Weight-Watchers-Recipes) Master Sweet Southern Corn Bread Mix - 1 pt; 16g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *

                   Master Sweet Southern Corn Bread Mix

Recipe By     :
Serving Size  : 36    Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                LowFat (Less than 5%)           Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  all-purpose (plain) flour -- or whole wheat
  2               cups  yellow cornmeal -- plus 2 tablespoons
  1 1/8           cups  instant nonfat dry milk -- or dry buttermilk powder (1 cup + 2 tablespoons)
     1/2           cup  sugar -- or equivalent sugar substitute
  2        tablespoons  baking powder
  1 1/4      teaspoons  baking soda
  1           teaspoon  salt

Mix all the ingredients together until thoroughly blended. Keep in a tightly covered container labeled with name and date. Store in a cool, dry place.

Shelf Life: 4 months.

Makes 5 1/2 cups (1 cup + 3 tablespoons = 1 - 9x9" cornbread of 9 - 3x3" servings)

QUICK SOUTHERN CORN BREAD
1 cup + 3 tablespoons Master Southern Corn Bread Mix
1 egg, beaten
1/2 cup warm water
2 tablespoons plus 1 teaspoon melted butter

Preheat oven to 425F (220C). Combine all the ingredients and stir with a spoon until all the dry ingredients are moistened. The batter will be lumpy. Pour into a lightly greased bread pan or a 9x9" pan. Bake for 22 to 28 minutes or until an inserted toothpick comes out clean.
Shelf Life: 2 to 3 days
Yields: 1 cornbread of 9 servings.

Source:
  "Quick-Fix Healthy Mix: 225 Healthy and Affordable Mix Recipes to Stock Your Kitchen by Casey Kellar and Nicole Kellar-Munoz, 2009."
S(Formatted by Chupa Babi):
  "April 2010"
Yield:
  "5 1/2 cups"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 78 Calories; trace Fat (2.6% calories from fat); 3g Protein; 16g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 205mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Non-Fat Milk; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0

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