1 pt per piece of cornbread
* Exported from MasterCook *
Master Sweet Southern Corn Bread Mix
Recipe By :
Serving Size : 36 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%) Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
2 cups all-purpose (plain) flour -- or whole wheat
2 cups yellow cornmeal -- plus 2 tablespoons
1 1/8 cups instant nonfat dry milk -- or dry buttermilk powder (1 cup + 2 tablespoons)
1/2 cup sugar -- or equivalent sugar substitute
2 tablespoons baking powder
1 1/4 teaspoons baking soda
1 teaspoon salt
Mix all the ingredients together until thoroughly blended. Keep in a tightly covered container labeled with name and date. Store in a cool, dry place.
Shelf Life: 4 months.
Makes 5 1/2 cups (1 cup + 3 tablespoons = 1 - 9x9" cornbread of 9 - 3x3" servings)
QUICK SOUTHERN CORN BREAD
1 cup + 3 tablespoons Master Southern Corn Bread Mix
1 egg, beaten
1/2 cup warm water
2 tablespoons plus 1 teaspoon melted butter
Preheat oven to 425F (220C). Combine all the ingredients and stir with a spoon until all the dry ingredients are moistened. The batter will be lumpy. Pour into a lightly greased bread pan or a 9x9" pan. Bake for 22 to 28 minutes or until an inserted toothpick comes out clean.
Shelf Life: 2 to 3 days
Yields: 1 cornbread of 9 servings.
Source:
"Quick-Fix Healthy Mix: 225 Healthy and Affordable Mix Recipes to Stock Your Kitchen by Casey Kellar and Nicole Kellar-Munoz, 2009."
S(Formatted by Chupa Babi):
"April 2010"
Yield:
"5 1/2 cups"
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Per Serving (excluding unknown items): 78 Calories; trace Fat (2.6% calories from fat); 3g Protein; 16g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 205mg Sodium. Exchanges: 1/2 Grain(Starch)
Nutr. Assoc. : 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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