วันศุกร์ที่ 30 เมษายน พ.ศ. 2553

(Weight-Watchers-Recipes) Master Pudding Mix - 2 pts per serving of mix, 29g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Master Pudding Mix

Recipe By :
Serving Size : 30 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup cornstarch
1 teaspoon salt
3 3/4 cups sugar -- or equivalent sugar substitute

Mix all the ingredients together and keep in a covered container in the pantry labeled with the name "pudding base" and date

Makes 6 puddings.
Shelf Life: 1 year.

AuthorNote: Never spend money on expensive over-packaged pudding mixes again. Here is a simple way to make your own home-style pudding mix - ready to go anytime.

VANILLA PUDDING
3/4 cup Master Pudding Mix
2 1/2 cups milk
2 egg yolks, slightly beaten
1 teaspoon vanilla

In a medium saucepan, add the dry pudding mix and 1/2 cup of the milk measurement. Cook over medium-heat, stirring constantly. Continue adding the balance of the milk until completely blended. Add egg yolks and continue stirring as you bring to a boil; boil for one minute (still stirring). Remove from heat and stir in vanilla (or your choice of flavoring). Pour into dessert dishes or one large bowl and place in the refrigerator to set up.
Makes approx. 4 to 6 servings (Yields approx. 3 to 3 1/4 cups)
Shelf Life: 5 days in the refrigerator.

AuthorNote: If you want to change the flavor, add 1 to 2 teaspoons of desired flavored extract. For chocolate pudding, add 1 to 2 tablespoons of unsweetened cocoa powder (or to taste).

Source:
"Quick-Fix Healthy Mix: 225 Healthy and Affordable Mix Recipes to Stock Your Kitchen by Casey Kellar and Nicole Kellar-Munoz, 2009."
S(Formatted by Chupa Babi):
"April 2010"
Yield:
"4 3/4 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 113 Calories; trace Fat (0.0% calories from fat); trace Protein; 29g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 72mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0

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