วันศุกร์ที่ 30 เมษายน พ.ศ. 2553

(Weight-Watchers-Recipes) Maple Syrup or Simple Brown-Sugar Syrup - 3 pts per 1/3 cup

 


* Exported from MasterCook *

Maple Syrup or Simple Brown-Sugar Syrup

Recipe By :
Serving Size : 22 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowFat (Less than 5%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/3 cups water
5 cups brown sugar
1 tablespoon maple extract

In a glass or stainless steel pot, bring the water to a rapid boil Pour in the sugar and stir until it is completely dissolved; remove from heat. Stir for 3 to 5 minutes to reduce temperature. Add your flavoring and stir just enough to distribute. Finish cooling the new syrup and then pour into a jar labeled with name and date.

Yields 7 1/3 cups (22 one-third cup servings)
Shelf Life: 6 to 8 months in refrigerator

Note: Extracts and flavorings are easily damaged by heat. Do not add your extract or flavoring until you remove the syrup from the heat and it has cooled.

SAVINGS COMPARISON
Homemade: $ 0.80 for 16 ounces
Maple Grove Maple Syrup: $16.95 for 16 ounces

AuthorNote: making syrup is produced through rendering a sugar and flavor combination in boiling water until it thickens. Fresh maple syrup is the best, but unless you have a maple tree in your backyard or back forty, you will need to start with a flavoring. This recipe will give you homemade maple syrup. To make southern-style brown-sugar syrup, omit the one tablespoon maple extract and replace with one teaspoon vanilla extract (you mainly want the flavor of the brown sugar).

Source:
"Quick-Fix Healthy Mix: 225 Healthy and Affordable Mix Recipes to Stock Your Kitchen by Casey Kellar and Nicole Kellar-Munoz, 2009."
S(Formatted by Chupa Babi):
"April 2010"
Yield:
"7 1/3 cups"
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Per Serving (excluding unknown items): 125 Calories; trace Fat (0.0% calories from fat); 0g Protein; 32g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 14mg Sodium. Exchanges: 2 Other Carbohydrates.

Nutr. Assoc. : 0 0 2029

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