* Exported from MasterCook *
Pasta Primavera - 6 pts
Recipe By :Diabetes DTOUR Diet
Serving Size : 4 Preparation Time :0:00
Categories : LowerCarbs LowFat (Less than 30%)
Veggie WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Tbsp canola oil
1 clove garlic -- chopped
1 cup thinly sliced carrots -- (2 medium)
1 cup thinly sliced onions -- (1 medium)
1 cup frozen baby peas -- rinsed and drained
1 cup frozen artichoke hearts -- thawed
1/4 cup reduced-sodium vegetable broth
6 ounces whole wheat spaghetti
1/2 cup slivered fresh basil
1/4 cup grated Parmesan -- or romano cheese
freshly ground black pepper
1. Prepare the pasta according to package directions for al dente. Reserve
½ c of the cooking water before draining.
2. Heat the oil in a deep, wide, nonstick skillet over medium-high heat
for 1 minute. Add the garlic, carrots, and onions. Cook, stirring
frequently, for 5 minutes, or until the vegetables start to soften. Add
the peas and artichokes. Cook, stirring frequently, for 2 minutes, just
until heated. Add the broth. Keep warm over low heat.
3. Add the pasta and the basil to the skillet and toss to combine. Add
some of the reserved pasta water to moisten if necessary. Allow to sit for
1 minute so flavors will blend. Add the cheese and toss. Serve
immediately. Season with pepper at the table.
Serves 4
PREP: 20 min
COOK: 10 min
STAND: 1 min
TOTAL: 31 min
Nutritional Summary: Calories:302;Carbohydrates(g):45; Calcium(mg):99;
Fiber(g):8; Omega-3(g):0.04; Vitamin D(IU):0
Description:
"6 pts"
Source:
"Prevention Magazine"
S(Formatted by Chupa Babi):
"Nov 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 315 Calories; 10g Fat (26.1%
calories from fat); 12g Protein; 48g Carbohydrate; 10g Dietary Fiber; 4mg
Cholesterol; 187mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat;
2 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 3468 0 0 0 20129 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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