วันอังคารที่ 30 พฤศจิกายน พ.ศ. 2553

(Weight-Watchers-Recipes) Slow Cooker Challah Bread Pudding - 3 pts; 18g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Slow Cooker Challah Bread Pudding - 3 pts

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 15%) Veggie
WW

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups cubed challah
1/3 cup dried tart cherries -- or cranberries
2 1/3 cups fat-free evaporated milk
2 eggs
1/3 cup dark brown sugar
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon nutmeg

Spray a 4-quart slow cooker with cooking spray. Add the bread cubes and
dried fruit. Stir.

In a medium bowl, whisk the evaporated milk, eggs, brown sugar, vanilla,
cinnamon, ginger and nutmeg. Pour over the bread crumbs and dried fruit.

Cook for 5 hours on low or until the pudding no longer looks liquid.

Serves 10

Per serving: Cals 140 (Cals form Fat 13%); Fat: 2g; Carbs 24g; Fiber <1g;
Sodium 150mg; Protein 7g.

AuthorNote: This slimmed-down bread pudding is a wonderful way to use up
leftover, even slightly stale, challah.

Breaking Bread: It is important to cut the bread used for bread pudding
into uniform 1" to 2" cubes for maximum absorption and distribution of
liquid. Slightly stale bead cuts easily and can be used in bread puddings
or stuffing. Bread cubes can even be frozen for future use.

Description:
"3 pts"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Nov 2010"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 107 Calories; 1g Fat (10.1%
calories from fat); 6g Protein; 18g Carbohydrate; trace Dietary Fiber;
45mg Cholesterol; 86mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat;
1/2 Fruit; 1/2 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.

NOTES : Cooker: 4-quart
Cooking Time: LOW for 5 hours

Nutr. Assoc. : 2130706543 0 0 0 0 0 0 0 0

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