* Exported from MasterCook *
Slow Cooker Green Tea Tapioca Pudding - 3 pts
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Low Fat (Less than 5%) LowCal (Less than 300 cals)
LowFat (Less than 5%) Veggie
WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups fat-free evaporated milk
1/4 cup small pearl tapioca
1 teaspoon matcha -- or green tea powder
1/2 cup sugar
1 egg
Pour the evaporated milk, tapioca, matcha, and sugar into a 4-quart slow
cooker. Whisk untl the sugar dissolves. Cook for 1 1/2 hours.
Stir in the egg. Cook an addtional 1/2 hour on low. Serve warm.
Serves 6
Per serving: Cals 170 (5% fat); Fat 1g; Carbs 32g; Fiber 0g; Sodium 110mg;
Protein 8g;
AuthorNote: Tapioca pudding is simple in the slow cooker. There's no need
to stir.
Tapioca: Tapioca comes in several forms. Large pearl tapioca can be boiled
to a chewy texture and served Taiwanese-style in cold drinks. Small pearl
tapioca is better used in puddings and desserts. Tapioca starch is also
used as a thickener in savory dishes.
Description:
"3 pts"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Nov 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 166 Calories; 1g Fat (5.4% calories
from fat); 8g Protein; 32g Carbohydrate; trace Dietary Fiber; 38mg
Cholesterol; 110mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1
Non-Fat Milk; 0 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 4419 1027 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
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Group Owner/Moderator
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