วันอังคารที่ 30 พฤศจิกายน พ.ศ. 2553

(Weight-Watchers-Recipes) Slow Cooker Chocolate Creme Brulee - 6 pts

 


* Exported from MasterCook *

Slow Cooker Chocolate Creme Brulee - 6 pts

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 20%)
Veggie WW

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups fat-free evaporated milk
2 1/2 tablespoons cocoa
1/2 teaspoon vanilla extract
4 egg yolks
1/2 cup sugar
2 tablespoons brown sugar

In a small bowl, whisk the evaporated milk, cocoa, vanilla, egg yolks, and
sugar until the sugar dissolves. Pour the mixture into a small pan and
bring it to a boil. Remove the pan from the heat and allow the mixture to
cool. Divide it among four 5 to 6-ounce broiler-safe ramekins.

Pour 1-inch of water into the bottom of an oval-6 quart slow cooker. Place
the ramekins in the water. Cook on high for 3 hours or until the custard
is set.

Sprinkle each Creme Brulee with 1/2 tablespoon brown sugar. Place them
under the broiler and broil until the sugar caramelizes.

Serves 4

Per serving: Cals 290; Fat: 5g; Carbs 49g; Fiber 1g; Sodium 160mg; Protein
13g

AuthorNote: This elegant dessert can be cooking away all through dinner.

Vanilla Extract is Essential: When a recipe calls for vanilla, use real
vanilla extract. Although real vanilla extract is more expensive than
imitation, the flavor is far superior. Store vanilla extract in a
cool,dark place to preserve the flavor.

Description:
"6 pts"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Nov 2010"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 282 Calories; 6g Fat (18.1%
calories from fat); 13g Protein; 46g Carbohydrate; 1g Dietary Fiber; 217mg
Cholesterol; 157mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1
Non-Fat Milk; 1 Fat; 2 Other Carbohydrates.

NOTES : Cooker: 6-quart
Cook Time: HIGH for 3 hours

Nutr. Assoc. : 0 0 0 0 0 0

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