วันอังคารที่ 30 พฤศจิกายน พ.ศ. 2553

(Weight-Watchers-Recipes) Slow Cooker Orange-Scented Custard - 2 pts; 12g Carbohydrate; 0g Dietary Fiber

 


* Exported from MasterCook *

Slow Cooker Orange-Scented Custard - 2 pts

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) WW

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon orange blossom water -- or 1/2 teaspoon orange extract
2 cups fat-free evaporated milk
5 eggs
1/3 cup sugar

Place all the ingredients into a large bowl. Whisk until smooth. Pour into
a 4-quart slow cooker. Cook on low for 8 hours, or until the center looks
set and does not jiggle.

Serves 10

Per serving: Cals 100 (23% fat); Fat 2.5g; Carbs 13g; Fiber 0g; Sodium
95g; Protein 7g.

AuthorNote: Orange blossom water is a common Middle Eastern ingredient and
adds a fruity, floral note to this custard.

Description:
"2 pts"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Nov 2010"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 67 Calories; trace Fat (1.4%
calories from fat); 4g Protein; 12g Carbohydrate; 0g Dietary Fiber; 2mg
Cholesterol; 59mg Sodium. Exchanges: 1/2 Non-Fat Milk; 1/2 Other
Carbohydrates.

NOTES : Cooker: 4-quart
Cooking Time: LOW for 8 hours

Nutr. Assoc. : 1285 0 0 0

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