* Exported from MasterCook *
Slow Cooker Chili-Orange Chicken Recipe - 7 pts
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fowl LowerCarbs
LowFat (Less than 20%) Meat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup mild enchilada sauce
1/4 cup barbecue sauce -- (we used Sweet Baby Ray's Honey Chipotle)
1 tablespoon salt-free chili powder
1 teaspoon ground cumin
2 3/4 pounds bone-in chicken breasts -- (about 4 breasts), skin removed, or 8 chicken drumsticks (about 2 1/2 lb), skin removed
3 tablespoons orange marmalade
1/2 cup chopped cilantro
2 teaspoons grated orange zest
1. Mix enchilada sauce and barbecue sauce in a 6-qt or larger slow cooker.
2. Mix chili powder and cumin in a small cup. Rub all over chicken. Put
chicken in slow cooker and turn to coat with sauce.
3. Cover and cook on high 3 to 4 hours or on low 5 to 7 hours until
chicken is cooked through.
4. Turn off cooker. Remove chicken to a serving platter. Stir marmalade
into sauce until blended. Stir in cilantro and orange zest, then pour over
chicken.
Makes 4 servings
Active Time: 10 minutes
Total Time: 6 minutes
Tip: Want to spice things up? Add 1/4 tsp or more crushed chipotle chile
pepper to the sauce in Step 1.
Per serving; Cals 318; Total Fat 6g; Carbs 20g; Fiber 1g; Chol 130mg;
Sodium 698mg; Protein 44g.
Description:
"7 pts"
Cuisine:
"Asian"
Source:
"By Woman's Day Kitchen from Woman's Day | June 1, 2010"
S(Internet Address):
"http://www.womansday.com/Recipes/Chili-Orange-Chicken-Recipe"
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Per Serving (excluding unknown items): 305 Calories; 10g Fat (28.8%
calories from fat); 38g Protein; 16g Carbohydrate; 2g Dietary Fiber; 114mg
Cholesterol; 293mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2
Vegetable; 0 Fruit; 1 Fat; 1 Other Carbohydrates.
NOTES : Cooker: 6-quart
Cook Time: HIGH for 3 to 4 hours, LOW for 6 to 8 hours.
Nutr. Assoc. : 3240 0 2614 0 9206 0 0 1012
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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