* Exported from MasterCook *
Alton Brown's Asian Slaw
Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Spicy Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 piece ginger -- (3-inch) grated fine
1/2 cup rice wine vinegar
1 tablespoon soy sauce
1 lime -- juiced
2 tablespoons sesame oil
1/2 cup peanut butter
1 head Napa cabbage -- sliced thin
1 red bell pepper -- julienne fine
1 yellow bell pepper -- julienne fine
2 serrano chiles -- minced fine
1 large carrot -- grated fine with a peeler
3 green onions -- cut on the bias, all of white part and half of the green
2 tablespoons chiffonade cilantro
2 tablespoons chiffonade mint
1/2 teaspoon ground black pepper
In a small bowl, or food processor combine ginger, vinegar, soy sauce,
lime juice, oil, and peanut butter. In a large bowl, combine all other
ingredients and then toss with dressing.
You can save some of the dressing to dress noodles that can be added to
this dish along with stir fried [Favorite] to make an entire meal.
Yield: 4 to 6 servings
Prep Time: 20 minutes
Cuisine:
"Asian"
Source:
"Alton Brown, Episode#: EA1F12, Television Food Network"
S(Formatted by Chupa Babi):
"Oct 2010"
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Per Serving (excluding unknown items): 242 Calories; 19g Fat (64.8%
calories from fat); 8g Protein; 15g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 336mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1
Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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