วันศุกร์ที่ 31 ธันวาคม พ.ศ. 2553

(Weight-Watchers-Recipes) Sweet Potato Custard - Creole; 3 pts; Carbohydrates 20g; Dietary Fiber 1.4g,

 


* Exported from MasterCook *

Sweet Potato Custard - Creole

Recipe By :Leah Chase, New Orleans
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 15%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup mashed cooked sweet potato
1/2 cup mashed banana -- (about 2 small)
2 cups evaporated skim milk
2 tablespoons packed brown sugar
2 beaten egg yolks -- (or 1/3 cup egg substitute)
1/2 teaspoon salt
1/4 cup raisins
1 tablespoon sugar
1 teaspoon ground cinnamon
Nonstick spray coating

In a medium bowl stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg yolks, and salt, mixing thoroughly.

Spray a 1-quart casserole with nonstick spray coating. Transfer sweet potato mixture to casserole.

Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture. Bake in a preheated 300 degree oven for 45 to 50 minutes or until a knife inserted near center comes out clean.

Serves 6

Per serving: Calories 144 (13% fat), Sodium 235mg, Total Fat 2g, Dietary Fiber 1.4g, Saturated Fat 0.7g, Carbohydrates 20g, Cholesterol 92mg, Protein 6g

If made with egg substitute, the amount of cholesterol will be lower.

Cuisine:
"Creole"
Source:
"Health Power For Minorities"
S(Formatted by Chupa Babi):
"Dec 2010"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 191 Calories; 2g Fat (9.6% calories from fat); 9g Protein; 36g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 313mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 927083 0 0 0 532 0 0 0 0 0

__._,_.___
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

__,_._,___

ไม่มีความคิดเห็น:

แสดงความคิดเห็น