* Exported from MasterCook *
Slow Cooker Slow-Cooked Pineapple - 1 pt
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%) Veggie
WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 whole pineapple
1 vanilla bean -- split
3 tablespoons water -- or rum
Place all the ingredients into a 4-quart oval slow cooker. Cook on low for
4 hours or until fork tender. Remove the vanilla bean before serving.
Serves 8
Per serving: Cals 35, Fat: 0g; Carbs 8g; Fiber <1g; Sodium 0mg; Protein
0g.
AuthorNote: Slow cooking makes pineapple meltingly tender. Serve as-is or
with vanilla bean frozen yogurt.
Cooking with Vanilla Beans: Vanilla beans have a natural "seam" that can
easily be split to release the flavorful seeds inside. After using a
vanilla bean, wash it and allow it to dry. Then place it in a container
with a few cups of sugar for a few weeks to make vanilla sugar.
Description:
"1 pt"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Nov 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 29 Calories; trace Fat (7.0%
calories from fat); trace Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 1/2 Fruit.
NOTES : Cooker: 4-quart
Cooking Time: LOW for 4 hours
Nutr. Assoc. : 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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