วันพุธที่ 22 ธันวาคม พ.ศ. 2553

(Weight-Watchers-Recipes) WW Argentine Chimichurri 2 (for C Favorite) - 4 pts; 4g Carbohydrate; 2g Dietary Fiber

 


* Exported from MasterCook *

WW Argentine Chimichurri 2 (for C Favorite) - 4 pts

Recipe By :ABCs of Argentine Barbecue by Leigh Newman
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup chopped fresh parsley
1/2 cup oregano
1/4 cup red dried pepper
1 cup boiling water
1/2 cup white vinegar
1/2 cup olive oil
Salt -- to taste
Freshly ground black pepper -- to taste

Mix the ingredients in the above order.
When cool, put in a closed jar and store in the refrigerator for at least 12 hours.

Makes 2 cups (8 one-quarter cup servings)

Remember that Argentines add their sauces after they cook, not before.

Description:
"4 pts"
Cuisine:
"LatinAmerican/Hispanic"
Source:
"Weight Watchers"
S(Formatted by Chupa Babi):
"Dec 2010"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 137 Calories; 14g Fat (86.8% calories from fat); 1g Protein; 4g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 3 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 4714 0 0 0 0 0

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