* Exported from MasterCook *
Slow Cooker Soy Almonds - 3 pts
Recipe By :
Serving Size : 15 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups whole almond
2 tablespoons low-sodium soy sauce -- or tamari
1/2 teaspoon sesame oil
1 teaspoon Chinese five-spice powder
Place all ingredients into a 4-quart oval slow cooker. Stir.
Cook for 15 on HIGH, uncovered. Reduce heat to LOW and continue to cook,
uncovered, for 1 hour on LOW, stirring occasionally, or until the almonds
are dry.
Serves 15
Per serving; Cals 110 (81 % fat cals); Fat 10g; Crabs 4g; Fiber 2g; Sodium
50mg; Protein 4g.
AuthorNote: These slightly spicy almonds are a wonderful alternative to
plain or sweetened almonds. Try them in a salad.
Description:
"3 pts"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Dec 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 187 Calories; 17g Fat (75.1%
calories from fat); 6g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 83mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 3 Fat.
NOTES : Cooker: 4-quart
Time: LOW for 1 hour 15 minutes
Nutr. Assoc. : 0 0 0 0
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