* Exported from MasterCook *
Slow Cooker Chicken Meatballs in a Hawaiian-Inspired Sauce
Recipe By :
Serving Size : 15 Preparation Time :0:00
Categories : Fowl/Poultry LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Meat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds ground chicken -- breast
1 teaspoon ground ginger
2 tablespoons pineapple juice -- plus 3/4 cup pineapple juice, divided use
1/2 cup bread crumbs
1 egg
1/4 cup minced onion
2 garlic cloves -- grated
1/4 cup soy sauce
1/4 cup teriyaki sauce
1/4 cup ponzu sauce
3 tablespoons lime juice
1 tablespoon cornstarch
1/2 tablespoon grated fresh ginger
1 small onion -- thinly sliced
4 cups cubed fresh pineapple
1 jalapeno chile pepper
1/3 cup brown sugar
Preheat the oven to 375F. Line 2 baking sheets with parchment paper. In a large bowl, use your hands to mix the chicken, ground ginger, 2 tablespoons of pineapple juice, bread crumbs, egg and minced onion and garlic. Form into 1-inch balls. Place on the baking sheets and bake for 15 minutes or until cooked through.
Meanwhile, in a small bowl, whisk together the remaining pineapple juice, soy sauce, teriyaki sauce, ponzu sauce, lime juice, and cornstarch. Pour into a 6-quart slow cooker.
Add the grated ginger, sliced onion, pineapple, jalapeno, and brown sugar to the slow cooker. Stir.
Add the meatballs and cook on low for 6-9 hours.
Serves 15, as a starter
Per serving: 170 cals; 5g fat (26% fat); 18g carbs; 1g fiber; 520mg sodium; 12g protein.
AuthorNote: This is a festive appetizer for a party. Serve leftovers with short-grain rice for a quick and easy meal.
How to Cut Up a Pineapple: cut 1/2-inch off the bottom and top of the pineapple. Use a knife to slice off the skin and remove any "eyes". Slice the flesh from around the round core. Discard the core and cube the flesh.
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Dec 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 202 Calories; 6g Fat (28.0% calories from fat); 21g Protein; 16g Carbohydrate; 1g Dietary Fiber; 71mg Cholesterol; 826mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : Cooker: 6-quart
Time: LOW for 6 to 9 hours
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 1396 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
ไม่มีความคิดเห็น:
แสดงความคิดเห็น