* Exported from MasterCook *
Slow Cooker Pear and Cranberry Crumble - 3 pts
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Low Fat (Less than 30%) LowCal (Less than 300 cals)
LowerCarbs Veggie
WW
Amount Measure Ingredient -- Preparation Method
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3 Bosc pears -- thinly sliced
3/4 cup fresh cranberries
2 tablespoons light brown sugar
2 tablespoons melted unsalted butter
1/2 cup old-fashioned rolled oats
1/8 cup flour
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1/2 tablespoon sugar
Spray a 2-quart slow cooker with nonstick spray. add the pears,
cranberries and brown sugar. Stir. Cook for 3 hours on HIGH.
In a small bowl, whisk the butter, oats, flour, cinnamon, nutmeg and
sugar. Sprinkle over the fruit and cook on HIGH for 30 minutes. Remove the
lid and cook an additional 10 minutes on HIGH, uncovered.
Serves 6
AuthorNote: Pears and cranberries make a sweet-tart base for this homey
crumble.
Description:
"3 pts"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Nov 2010"
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Per Serving (excluding unknown items): 140 Calories; 5g Fat (28.4%
calories from fat); 2g Protein; 25g Carbohydrate; 3g Dietary Fiber; 10mg
Cholesterol; 41mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Fruit; 1 Fat;
1/2 Other Carbohydrates.
NOTES : Cooker: 2-quart
Cook Time: HIGH for 3 hours
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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