* Exported from MasterCook *
Fall Apple Hummus - 1 pt
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can chickpeas -- rinsed and drained
1 cup unsweetened applesauce -- canned or homemade
1/4 cup plain low fat yogurt
1 Tbsp lemon juice -- freshly squeezed
1 Tbsp tahini -- (sesame paste)
1 1/2 tsp ground cumin
1 garlic clove -- minced
1/2 tsp salt
Place all ingredients in a blender or food processor and combine until hummus reaches desired texture.
Keep refrigerated until serving. Serve with pita wedges, fresh whole grain bread, crackers and/or raw vegetables.
Makes 2 Cups (about 10 three-tablespoon servings)
Nutritional analysis per 3 Tbsp serving: Calories: 77; Fat: 1.6 g (20%); Carbohydrate: 13 g (61%); Fibre: 3 g; Protein: 3.6 g (19%); Sodium: 112 mg
AuthorNote: Adults loved the lighter taste of this hummus. Kids liked that it was just slightly sweeter than traditional hummus. Enjoy it with fresh bread or whole grain crackers.
Description:
"1 pt NOT PointsPlus"
Source:
"B.C. Tree Fruits"
S(Formatted by Chupa Babi):
"Jan 2011"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 98 Calories; 2g Fat (19.3% calories from fat); 5g Protein; 16g Carbohydrate; 4g Dietary Fiber; trace Cholesterol; 118mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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