* Exported from MasterCook *
Slow Cooker Tropical Baked Beans - 2 pts; 26g Carbohydrate; 10g Dietary Fiber
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound dried navy beans
1/4 cup cubed mango
1 large onion -- diced
4 garlic cloves
1/2 cup chili sauce
1/2 cup water
1 tablespoon minced fresh ginger
1 tablespoon grainy mustard
1 teaspoon allspice
1/2 teaspoon cloves
1/2 teaspoon ground chipotle pepper
1/2 teaspoon dried thyme
1/2 teaspoon freshly ground black pepper
The night before you want to make the baked beans, place the dried beans into a 4-quart slow cooker and cover with water. There should be at least 4-inches of water above the level of the beans. Soak overnight.
Drain the beans and return them to the slow cooker. Add the remaining ingredients. Stir to distribute all ingredients. Cook on low for 8-10 hours. Stir before servings.
Serves 12
AuthorNote: no one will guess the secret ingredient in these baked beans.
Description:
"2 pts"
Cuisine:
"Caribbean"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Jan 2011"
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Per Serving (excluding unknown items): 139 Calories; 1g Fat (4.2% calories from fat); 9g Protein; 26g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 26mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : Cooker: 4-quart
Time: LOW for 8-10 hours
Nutr. Assoc. : 0 4088 0 0 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
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