วันพฤหัสบดีที่ 13 มกราคม พ.ศ. 2554

(Weight-Watchers-Recipes) Slow Cooker Orange-Scented Custard - 2 pts; 13g Carbohydrate; 0g Dietary Fiber;

 

Splenda works fine!
* Exported from MasterCook *

Slow Cooker Orange-Scented Custard - 2 pts; 13g Carbohydrate; 0g Dietary Fiber;

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon orange-blossom water -- or 1/2 teaspoon orange extract
2 cups fat-free evaporated milk
5 eggs
1/3 cup sugar

Place all the ingredients into a large bowl. Whisk until smooth. Pour into a 4-quart slow cooker. Cook on low for 8 hours, or until the center looks set and does not jiggle.

Serves 10

AuthorNote: orange blossom water is a common Middle Eastern ingredient that adds a fruity, floral note to this custard.

ChupaNote: add 1 teaspoon cinnamon, and 1 pinch cayenne pepper for a little more punch.

Description:
"2 pts NOT PointsPlus"
Cuisine:
"MidEastern"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Jan 2011"
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Per Serving (excluding unknown items): 104 Calories; 3g Fat (22.8% calories from fat); 7g Protein; 13g Carbohydrate; 0g Dietary Fiber; 108mg Cholesterol; 94mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 4302 0 0 0

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