* Exported from MasterCook *
Slow Cooker Wild Rice with Mixed Vegetables - 1 pt; 18g Carbohydrate; 2g Dietary Fiber
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%) Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 cups water
1 cup wild rice
3 garlic cloves -- minced
1 medium onion -- diced
1 carrot -- diagonally sliced
1 celery stalk -- diced
Place all ingredients into a 4-quart slow cooker and stir. Cover and cook on low for 4 hours.
After 4 hours, check to see if the kernels are open and tender. If not, put the lid back on, and continue to cook for an additional 15-30 minutes. Stir before serving.
Serves 8
AuthorNote: Wild rice cooks up perfectly in the slow cooker. Try it as a high-fiber alternative to white rice or potatoes.
Wild, Wild Rice - wild rice is a bit of a misnomer. It is actually a grass that grows in shallow water in North American. While it is often sold in mixes with white rice, it is also tasty all by itself.
Description:
"1 pt"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Jan 2011"
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Per Serving (excluding unknown items): 83 Calories; trace Fat (2.7% calories from fat); 3g Protein; 18g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 12mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Vegetable; 0 Fat.
NOTES : Not PointsPlus
Cooker: 4-quart
Time: LOW for 4 1/2 hours
Nutr. Assoc. : 0 0 0 0 0 0
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