* Exported from MasterCook *
Slow Cooker Sweet and Sour Tofu - 2 pts; Carbs 10g; Fiber 1g;
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Amount Measure Ingredient -- Preparation Method
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12 ounces extra-firm tofu
1/4 cup rice vinegar
3 tablespoons water
1 tablespoon sesame seeds
1 tablespoon brown sugar
1 tablespoon tamari
1 tablespoon pineapple juice
1 teaspoon ground ginger
3/4 cup pineapple chunks in juice
1 cup snow peas
1/2 cup sliced onions
Spray a nonstick skillet with cooking spray. Saute the tofu until it is lightly browned on each side. Ad to a 4-quart slow cooker.
In a small bowl, whisk together the vinegar, water, sesame seeds, brown sugar, tamari, pineapple juice, and ginger until the sugar fully dissolves. Pour over tofu.
Add the remaining ingredients. Cook on low for 4 hours. Remove the lid and cook on low for 30 minutes.
Serves 6
Per serving: Cals 80 (23% fat); Fat 2g; Carbs 10g; Fiber 1g; Sodium 230mg; Protein 5g.
AuthorNote: This recipe is not only kid friendly but vegan and gluten-free. Serve it over rice and garnish with diced green onions.
Description:
"2 pts"
Cuisine:
"Asian"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Jan 2011"
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Per Serving (excluding unknown items): 101 Calories; 4g Fat (35.4% calories from fat); 7g Protein; 11g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 175mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates.
NOTES : Not PointsPlus
Cooker: 4-quart
Time: LOW for 4 1/2 hours
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
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