(Weight-Watchers-Recipes) Slow Cooker Spring Vegetable Sauce - 2 pts ; 29g Carbohydrate; 9g Dietary

 

* Exported from MasterCook *

Slow Cooker Spring Vegetable Sauce - 2 pts ; 29g Carbohydrate; 9g Dietary Fiber

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound eggplant -- (1 eggplant)
2 zucchini -- cubed
1 onion -- minced
3 garlic cloves -- minced
1 carrot -- diced
28 ounces crushed tomatoes
1 tablespoon tomato paste
1 tablespoon minced fresh basil
1/2 teaspoon freshly ground black pepper

Place all ingredients into a 4-quart slow cooker and stir. Cook on low for 8-10 hours. Stir before serving.

Serves 4

AuthorNote: make this sauce at the first hint of spring.

Description:
"2 pts"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Jan 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 127 Calories; 1g Fat (5.9% calories from fat); 6g Protein; 29g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 308mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Vegetable; 0 Fat.

NOTES : Cooker: 4-quart
Time: LOW for 8-10 hours

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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