(Weight-Watchers-Recipes) Slow Cooker Tortilla Soup w Chicken - 3 pts; Carbs 21g; Fiber 4g

 

* Exported from MasterCook *

Slow Cooker Tortilla Soup w Chicken - 3 pts; Carbs 21g; Fiber 4g

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Fowl/Poultry LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon smoked paprika
1/8 teaspoon salt
25 ounces canned crushed tomatoes
14 ounces canned fire-roasted diced tomatoes
3 cups chicken stock -- or spicy smoked turkey stock
2 garlic cloves -- minced
1 medium onion -- diced
4 ounces canned diced green chiles
2 Habanero chiles -- diced
1 cup fresh corn kernels
2 cups cubed cooked chicken breast -- or turkey breast
To garnish: -- tortilla strips, as desired (see below)

Place the spiced, tomatoes, stock, garlic, onions, chiles, and peppers in a 4-quart slow cooker. Cover, and cook for 6 hours.

After 6 hours, add the corn and turkey or chicken. Cover and cook for an additional 45-60 minutes. Serve with tortilla strips.

Serves 8

AuthorNote: this soup tastes even better the next day. Have it for dinner one day and lunch the next.

Per serving: Cals 170 (16% fat) ; Fat 3g; Carbs 21g; Fiber 4g; Sodium 350mg; Protein 17g.

Put the Tortillas in Tortilla Soup: slice 4 corn tortillas in half, then into 1/4-inch strips. Heat 1/2 teaspoon canola oil in a shallow skillet. Add the tortilla strips and cook, turning once, until they are crisp and golden. Drain on paper towel-lined plates. Blot dry. Divide evenly among the bowls of soup before serving.

Description:
"3 pts NOT PointsPlus"
Cuisine:
"TexMex"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Jan 2011"
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Per Serving (excluding unknown items): 137 Calories; 2g Fat (12.6% calories from fat); 14g Protein; 16g Carbohydrate; 3g Dietary Fiber; 30mg Cholesterol; 1204mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 2 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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