* Exported from MasterCook *
Chai-Oat Cookies
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup oat flour
1/2 cup white beans -- drained (but NOT rinsed)
1 banana -- very ripe
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon garam masala
1/4 teaspoon salt
1/4 cup light brown sugar -- or raw sugar (optional)
1/4 cup instant oats, dry
To garnish: -- 1/2 cup powdered sugar, for rolling
To make oat flour, whiz instant or rolled oats in your blender until they
reach a flourlike consistency.
Measure 1 cup of oat flour and set aside. In a mixing bowl, mash beans and
banana with a fork to the consistency of refried beans.
Stir in spices, salt, and sugar and mix well.
Using an electric mixer, beat in oat flour.
Add 1/4 cup of instant oats, stirring to combine and set batter aside to
rest.
Preheat oven to 350F.
Grease a cookie sheet or line with parchment paper and set aside.
Pick off walnut-sized portions of batter and roll into balls, stopping to
wash hands periodically so the batter doesn't stick.
Bake for 10 to 12 minutes, until firm and the bottoms are slightly golden.
Let cool for a few minutes, then spritz lightly with oil spray and roll
balls in powdered sugar.
Makes 10 cookies
Per serving (1 cookie): 90 cals (12% fat cals); 1.2g fat; 17g carbs; 3.9g
fiber; 2.6g sugars; 3.8g protein.
AuthorNote: I've borrowed the texture and shape from my husband's favorite
cookies - Mexican wedding cookies, and added chai flavoring to these
delicious gluten-free teats! Any white bean such as navy, butter, or
cannellini beans may be used here (drain, but do not rinse!).
Source:
"Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and
Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"
S(Formatted by Chupa Babi):
"Jan 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 162 Calories; 2g Fat (13.3%
calories from fat); 6g Protein; 29g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 82mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Fruit; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
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