* Exported from MasterCook * Natala's Chocolate Cherry ShakeRecipe By :Serving Size : 2 Preparation Time :0:00Categories : LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 15%) Vegan Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1 ripe frozen banana 1 cup frozen cherries 2 cups fresh spinach 1 cup nondairy milk 2 Tablespoons unsweetened cocoa 1 Tablespoon vegan chocolate chips -- (optional) 1 cherry -- for garnish (optional)Blend all ingredients (except the optional chocolate chips and cherrygarnish) until smooth, adding more liquid as necessary.Garnish with chocolate chips and a cherry.Serves 2Per serving, with nondairy milk: 149 cals(11% fat cals): 1.5g fat; 32.1gcarbs; 5.2g fiber;
20.7g sugars; 7.4g protein.Per serving, with water: 107 cals (12% fat cals): 1.4g fat; 26g carbs;5.2g fiber; 14.4g sugars; 3.3g protein.Source: "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"S(Formatted by Chupa Babi): "Jan 2013" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 306 Calories; 6g Fat (15.6%calories from fat); 9g Protein; 62g Carbohydrate; 10g Dietary Fiber; 0mgCholesterol; 44mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 3 1/2Fruit; 1/2 Fat; 1/2 Other Carbohydrates.Nutr. Assoc. : 2142 0 0 5062 0 2633 0
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