* Exported from MasterCook * Maryland's KaleRecipe By :Serving Size : 2 Preparation Time :0:00Categories : LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 10%) Vegan Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1 bunch kale 1 small sweet onion -- sliced 3 garlic cloves -- minced Old Bay Seafood seasoning 1 lemon wedge -- (optional)Pull leaves away from kale stems and discard stems. Tear any large leavesinto bit-size pieces. Rinse under cold water and set aside.Line a large skillet with a thin layer of water and bring to a boil.Once the water is boiling, add onion. After a minute, add garlic. Continueto cook for another minute.Reduce heat to medium and add kale.Cover and let kale steam.Once
most of the kale has turned a bright green, about 30 to 45 seconds,remove the lid and give it a good stir, so all kale pieces are brightgreen.Remove from heat and sprinkle generously with Old Bay seasoning. Mix withtongs or a spoon and fork to incorporate the garlic and onion with thekale. Add more Old Bay seasoning to taste (I am very generous!) and servewith a lemon wedge, if desired.Serves 2Per serving: 88 cals (10% fat cals); 1g fat; 18.2g carbs; 3.4g fiber; 1.5gsugars; 5.1g protein.Chef's Note: Old Bay seasoning comes to us from Maryland, where it'sprimarily served with locally caught crabs. A lemon wedge is always servedas a garnish in this signature dish, as fresh lemon juice adds a nicedimension to the flavors in the Old Bay seasoning - try it!AuthorNote: Old Bay seasoning is my favorite topping for kale and hereI've jazzed the dish up a little by adding sweet onions and a bit of freshgarlic.Source: "Everyday Happy
Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"S(Formatted by Chupa Babi): "Jan 2013" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 45 Calories; trace Fat (6.0%calories from fat); 2g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mgCholesterol; 17mg Sodium. Exchanges: 2 Vegetable; 0 Fruit; 0 Fat.Nutr. Assoc. : 0 0 0 0 0
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