* Exported from MasterCook * Taco Sauce - VeganRecipe By :Serving Size : 5 Preparation Time :0:00Categories : Condiment LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 25%) Vegan Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1/4 cup tomato sauce 1/3 cup water 1 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon oregano salt & freshly ground pepper -- to taste hot sauce -- to taste 1 teaspoon ketchup -- (optional)Whisk ingredients from tomato sauce through oregano together in a smallsaucepan and cook over low heat for 5 minutes. Taste, adding salt, black pepper, and hot sauce as desired.If the sauce is too acidic, add a
little ketchup.Makes 1/3 cup (5 one-tablespoon servings)Per serving (one tablespoon): 4 cals (23% fat cals); 0.1g fat; 0.7g carbs;0g sugars; 0g fiber; 0.2g protein.AuthorNote: This is my "secret sauce" for tacos and burritos. It reallyadds a little something extra and it's effortless to make.Cuisine: "TexMex"Source: "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"S(Formatted by Chupa Babi): "Jan 2013" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 7 Calories; trace Fat (16.5%calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber;0mg Cholesterol; 92mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0Vegetable; 0 Fat; 0 Other Carbohydrates.Nutr. Assoc. : 0 0 0 0 0 0 0 0
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