Best gravy ever! You can replace the Cajun seasoning with herbes de Provence, poultry seasoning, garam masala; whatever complements what you are serving the gravy upon. This gravy also makes a great soup base, add leftover veggies, pasta, rice, greens, whatever and thin with a little vegetable broth.
* Exported from MasterCook *
White Bean Gravy - Vegan
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 25%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 ounces navy beans -- (1 can) rinsed and drained
1/4 cup vegetable broth
2 Tablespoons nutritional yeast
1/2 teaspoon onion powder -- granulated
1/2 teaspoon garlic powder -- granulated
1/4 teaspoon Cajun seasoning
1/4 teaspoon black pepper
Combine everything in a blender and puree until silky smooth, adding more
broth as necessary to achieve the desired consistency. You don't want to
thin it out too much; it should be creamy and gravy-thick.
Transfer to a pot and gently heat over low heat until thoroughly warm.
Taste, adding more pepper, or salt, as desired.
Serves 2 (makes about 2 cups)
Chef's Note: For a little kick add another 1/4 teaspoon of Cajun
Seasoning, and for a bit of a cheesy flavor add more nutritional yeast.
Any white bean, including butter bean and cannellini can be substituted
for the navy beans in the gravy.
Nutrition per servings: 169 cals; 0.4g fat; 29.4g carbs; 6g fiber; 3.8g
sugars; 11.1g protein.
AuthorNote: I really love this gravy - so much that I often eat it as a
soup! (Ooops!) You can round out this home-style meal with Tempeh Sausage
Crumbles.
Source:
"Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and
Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"
S(Formatted by Chupa Babi):
"Jan 2013"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 740 Calories; 3g Fat (3.9% calories
from fat); 49g Protein; 134g Carbohydrate; 53g Dietary Fiber; trace
Cholesterol; 261mg Sodium. Exchanges: 9 Grain(Starch); 3 Lean Meat; 0
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
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