วันอาทิตย์ที่ 24 กุมภาพันธ์ พ.ศ. 2556

(Weight-Watchers-Recipes) Vegan Teriyaki Sauce - 0 pts plus; 2g Carbohydrate; trace Dietary Fiber

 

Stevia or agave maybe replaced for the brown sugar.  
                   
* Exported from MasterCook *
 
                          Teriyaki Sauce - Vegan
 
Recipe By     :
Serving Size  : 10    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  water
     1/4           cup  low-sodium soy sauce
  1         Tablespoon  cornstarch
     1/2      teaspoon  ground ginger
     1/4      teaspoon  garlic powder -- granulated
  3          teaspoons  light brown sugar
  1               dash  red pepper flakes -- (optional)
 
In a small saucepan, whisk all ingredients together until well combined.
 
Bring to a boil and, once boiling, turn off heat and move pot away from
the heat.
 
Whisk again, and taste. If you prefer a stronger flavor (I do), add
another tablespoon of low-sodium soy sauce.
 
Makes 1 1/4 cups (10 one-tablespoon servings)
 
Per serving (2 Tablespoons): 10 cals; 0g fat; 2.3g carbs; 0g fiber; 1.0g
sugar; 0.4g protein.
 
Chef's Note: Tamari may be substituted for the low-sodium sauce to make
this teriyaki gluten-free. Agave nectar may also be used in place of the
sugar.
 
AuthorNote: Traditionally, teriyaki sauce is made from soy sauce, mirin or
sake, and sugar, but I like my teriyaki al little more complex, with a dab
of ginger, garlic, and heat. This is my basic teriyaki template, which I
vary to make marinades or stir-fries. You can add and subtract to it to
make your own personalized teriyaki sauce or marinade; for example add a
little orange marmalade (2 Tablespoons), pineapple juice, or more sugar
for a sweeter teriyaki.
 
Cuisine:
  "Asian"
Source:
  "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and
  Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"
S(Formatted by Chupa Babi):
  "Jan 2013"
Yield:
  "1 1/4 cups"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 11 Calories; trace Fat (0.9%
calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 241mg Sodium.  Exchanges: 0 Grain(Starch); 0 Vegetable; 0
Fat; 0 Other Carbohydrates.
 
 
Nutr. Assoc. : 0 0 0 0 0 0 0

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