วันอังคารที่ 26 กุมภาพันธ์ พ.ศ. 2556

(Weight-Watchers-Recipes) Full Meal Clam Chowder - 9 pts plus

 

                     
* Exported from MasterCook *
 
                          Full Meal Clam Chowder
 
Recipe By     :
Serving Size  : 3     Preparation Time :0:00
Categories    : Meat                            Seafood
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             slices  bacon -- cut up before cooking
  1                     green onion -- sliced thin
  8             ounces  creamed corn -- (1 can)
  1                can  cream of mushroom soup
  1 1/2           cups  milk -- or fill the mushroom soup can with milk
  1                     potato -- cut into 1/2-inch dice
  6             ounces  minced clams -- and juice (1 can)
 
In a saucepan, on medium heat, cook bacon till alomost crisp. Add onion.
Cook 1 more minutes. Carefully drain grease into an old can. (Discard
grease later when solidified.)
 
In the same pan, add rest of ingredients. Bring to a boil. Reduce heat to
low. Cover. Cook, stirring often, till potoatoes are done (approximately
15 minutes).
 
Makes 2 to 4 servings
 
ChupaNote: I added a handful of minced parsley. I also added 1 small red
onion, minced, instead of the green onion to the bacon; sprinkled the
green onion on the soup bowls when serving.
 
Source:
  "Starving Students Cookbook by Dede Hall, 1994"
S(Formatted by Chupa Babi):
  "Feb 2013"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 339 Calories; 13g Fat (33.3%
calories from fat); 24g Protein; 33g Carbohydrate; 2g Dietary Fiber; 63mg
Cholesterol; 821mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean
Meat; 0 Vegetable; 1/2 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.
 
 
Nutr. Assoc. : 0 0 0 0 0 0 0

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