วันอาทิตย์ที่ 24 กุมภาพันธ์ พ.ศ. 2556

(Weight-Watchers-Recipes) Whole-Wheat Drop Biscuits - Vegan; 2 pts plus ;19.4g carbs; 2.6g fiber

 

                     
* Exported from MasterCook *
 
                    Whole-Wheat Drop Biscuits - Vegan
 
Recipe By     :
Serving Size  : 5     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                LowFat (Less than 5%)           Vegan
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  white whole wheat flour
  1           teaspoon  baking powder
  1              pinch  salt
     1/4           cup  unsweetened apple sauce
     1/4           cup  nondairy milk
 
Preheat oven to 425F.
 
Grease a cookie sheet or line with parchment paper and set aside.
 
In a large mixing bowl, combine flour, baking powder, and salt, and whisk
to combine.
 
Add applesauce and stir until the batter is lumpy with several small and
medium chunks of dough. A light flour dusting is okay but make sure there
are no pockets of flour on the bottom or sides of the mixing bowl. Also be
careful not to overstir - those lumps are important.
 
Add nondairy milk, stirring until a wet, thick, doughy batter forms.
 
Drop 5 spoonfuls on your cookie sheet, leaving a few inches between each
so they can spread. For round biscuits, use clean fingers to smooth out
each drop into a circular shape.
 
Bake for 7 to 10 mintues, or until the edges turn golden.
 
Makes 5 biscuits
 
Per serving: 93 cals (4% fat); 0.4g fat; 19.4g carbs; 2.6g fiber; 2.5g
sugar; 3.6g protein.
 
Source:
  "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and
  Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"
S(Formatted by Chupa Babi):
  "Jan 2013"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 91 Calories; 1g Fat (6.3% calories
from fat); 4g Protein; 19g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 127mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Fruit; 0 Fat; 0 Other Carbohydrates.
 
 
Nutr. Assoc. : 0 0 0 0 5062

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