* Exported from MasterCook * No-Beef Broth - VeganRecipe By :Serving Size : 1 Preparation Time :0:00Categories : Condiment LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 10%) Vegan Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1 Tablespoon low-sodium soy sauce 1 Tablespoon nutritional yeast 1/2 teaspoon Vegan Worcestershire Sauce 1/4 teaspoon onion powder -- granulated 1/4 teaspoon garlic powder -- granulated 1/4 teaspoon ground ginger 1/8 teaspoon pepper salt -- to tasteIn a medium saucepan, whisk all the ingredients together with 1 cup ofwater until well combined.Bring to a boil and simmer for 1 minute.If you used water and low-sodium soy sauce, you might
want to add a littlesalt.Makes 1 cupPer serving (1 cup): 27 cals (6% fat cals); 0.2g fat; 4.3g carbs; 1.1gfiber; 0.7g sugars; 2.7g protein.Chef's Note: If you use this broth in a soup recipe, add a bay leaf duringcooking.AuthorNote: There are a few commercial mock beef broth bouillon cubes onthe market, but I find all of them a little too salty for my taste. Thisis my DIY version.Source: "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"S(Formatted by Chupa Babi): "Jan 2013"Yield: "1 cup" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 19 Calories; trace Fat (3.2%calories from fat); 1g Protein; 4g Carbohydrate; trace Dietary Fiber; 0mgCholesterol; 625mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0Fat; 0 Other Carbohydrates.Nutr. Assoc. : 0 0 1656 0 0 0 0 0
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