วันศุกร์ที่ 22 กุมภาพันธ์ พ.ศ. 2556

(Weight-Watchers-Recipes) No-Chicken Broth Powder - No-Salt Vegan - 0 pts plus; 1.7g carbs; 0.7g fiber

 

* Exported from MasterCook * No-Chicken Broth Powder - No-Salt VeganRecipe By :Serving Size : 24 Preparation Time :0:00Categories : Condiment LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 10%) Vegan Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1 1/2 cups nutritional yeast 2 Tablespoons onion powder -- granulated 1 Tablespoon garlic powder -- granulated 1 teaspoon dried thyme 1 teaspoon rubbed sage -- not powdered 1 teaspoon paprika 1/2 teaspoon turmeric 1/4 teaspoon celery seed 1/2 teaspoon dried parsleyCombine all ingredients and grind with a mortar and pestle into a finepowder.Store in an airtight container, such as a clear glass jar. Makes 1 1/2 cups (24
one-tablespoons servings)Per serving (one-tablespoon): 12 cals (8% fat cals); 0.1g fat; 1.7g carbs;0.7g fiber; 1.3g protein.Chef's Note: to make broth from powder: mix 1 Tablespoon of the mixturewith 1 cup of warm water to yield 1 cup of broth.AuthorNote: Frontier makes a decent vegetarian chicken broth powder,though it contains corn syrup. There are a few commercial mock chickenbroth bouillon cubes on the market as well, but I find them a little toosalty for my taste. This is my DIY version.Source: "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"S(Formatted by Chupa Babi): "Jan 2013"Yield: "1 1/2 cups" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 5 Calories; trace Fat (8.0%calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;0mg Cholesterol; 1mg Sodium. Exchanges: 0
Grain(Starch); 0 Lean Meat; 0Fat.Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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