วันอาทิตย์ที่ 24 กุมภาพันธ์ พ.ศ. 2556

(Weight-Watchers-Recipes) Curried Baked Chicken - 4 pts plus

 

Served this with coconut pistachio pilaf and braised baby bok choy. So easy & so tasty!
 
                     
* Exported from MasterCook *
 
                          Curried Baked Chicken
 
Recipe By     :
Serving Size  : 2     Preparation Time :0:00
Categories    :
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     chicken parts -- breasts, legs, as preferred
     1/4           cup  honey
  2          teaspoons  mustard
  2        Tablespoons  soy sauce
     1/2      teaspoon  curry powder -- mild, sweet or hot, to taste
 
Preheat oven to 350F.
 
Mix together in a pie pan to make sauce: honey, mustard, soy sauce, curry
powder.
 
Wash chicken and pat dry with paper toweling. Dip chicken in sauce to coat
well. Place on-lined broiler pan.
 
Bake on uncovered in 350F oven for 30 mins. Turn chicken pieces and bake
15 to 20 mins more, or until juices run clear and chicken is tender.
 
Serves 2
 
AuthorNote: stick a couple of potatoes in the oven to bake as the chicken
cooks.
 
Source:
  "Starving Students Cookbook by Dede Hall, 1994"
S(Formatted by Chupa Babi):
  "Feb 2013"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 144 Calories; trace Fat (1.8%
calories from fat); 1g Protein; 37g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 1093mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fat; 2 1/2 Other Carbohydrates.
 
 
Nutr. Assoc. : 0 0 0 0 0

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