วันพฤหัสบดีที่ 5 กันยายน พ.ศ. 2556

(Weight-Watchers-Recipes) Banana and Yogurt Raita - 3 pts plus; 9g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *
                         Banana and Yogurt Raita
Recipe By     :
Serving Size  : 7     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  clarified butter
  2          teaspoons  black mustard seeds
     1/2           cup  dried coconut -- preferably unsweetened
  1                cup  yogurt
  1              large  banana -- roughly chopped
  1         tablespoon  cilantro leaves -- chopped, for garnish (1 to 2)
 
 
Heat the clarified butter in a small pan or skillet, and when it is hot,
add the mustard seeds. Have a lid handy and cover the pan as soon as the
seeds begin to pop and leap about. Shake the pan back and forth a little
so that the seeds don't burn.  When they have finished popping, add the
coconut, stirring constantly until it has turned a golden brown. Add these
ingredients to the yogurt and stir in the banana. Chill and serve cold,
garnished with the chopped cilantro.
 
Makes 1 ½ to 2 cups (Makes 7 one-quarter cup servings)
 
This is a sweet and cool dish to serve with curried  dishes.
 
Cuisine:
  "Indian"
Source:
  "Greens Cookbook by Deborah Madison"
S(Formatted by Chupa Babi):
  "Aug 2013"
Yield:
  "1 3/4 cups"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 91 Calories; 6g Fat (53.9% calories
from fat); 2g Protein; 9g Carbohydrate; 1g Dietary Fiber; 9mg Cholesterol;
34mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0
Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0

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